8 Ways to Lose the High When You’re Too High

Cannabis is meant to be a relaxing, enjoyable experience, but sometimes the high can feel overwhelming. Whether you’re new to cannabis or simply overdid it, don’t worry—there are several ways to bring yourself back to a more comfortable state. Here are 8 ways to lose the high when you’re too high from Blaze to help you feel more grounded when you’re feeling too high.

Signs Someone is Very High

Anxiety or Panic
- One of the most common signs of being too high is heightened anxiety or feelings of panic. The person may seem unusually nervous, restless, or overwhelmed by their surroundings.
Paranoia
- Paranoia can manifest as irrational fears or feelings that others are judging them. They might express concerns about things that normally wouldn’t bother them, or seem excessively suspicious.
Confusion or Disorientation
- When someone is too high, they may have difficulty following conversations, remembering things, or staying focused. They might appear spaced out or struggle to respond coherently.
Increased Heart Rate
- Cannabis can cause an elevated heart rate, which may feel uncomfortable to someone who’s too high. They might complain of feeling their heartbeat or express concern about their health.
Sweating or Shaking
- Some people might experience physical symptoms like sweating or slight tremors when they’re too high. These can contribute to feelings of unease or physical discomfort.
Nausea or Dizziness
- Overconsumption of cannabis, particularly edibles, can sometimes lead to feelings of nausea or dizziness. In severe cases, it might even cause the person to feel faint.
Dry Mouth and Red Eyes
- While dry mouth (“cottonmouth”) and red eyes are common side effects of cannabis, they can feel especially intense when someone has consumed too much. They may repeatedly reach for water or appear visibly uncomfortable.

8 Ways to Lose the High When You’re Too High

1. Stay Calm and Breathe

The first step is to remind yourself that everything is okay. Cannabis highs are temporary and non-lethal, and the effects will fade with time. Sit in a comfortable spot, close your eyes, and focus on slow, deep breaths. This can help calm your racing mind and reduce feelings of anxiety or discomfort.

2. Hydrate Yourself

Drinking water is one of the simplest and most effective ways to stabilize your high. Not only does hydration help with common side effects like dry mouth, but sipping water slowly can give you something to focus on. Avoid caffeinated beverages, as they might increase anxiety or restlessness.

3. Snack on Lemon or Citrus Fruits

Citrus fruits like lemons and oranges can have a grounding effect when you’re feeling too high. Squeeze fresh lemon juice into water or chew on a lemon slice to benefit from its calming terpenes. The scent and taste of citrus are known to promote relaxation, making it a great natural remedy.

4. Distract Yourself

Engage in a relaxing activity to shift your focus away from the high. Listen to calming music, watch a light-hearted show, or do a simple puzzle. Activities that require minimal effort but are engaging can help your mind settle. Avoid overly stimulating activities, as they might make you feel more overwhelmed.

5. Try Black Peppercorns

This might sound odd, but sniffing or chewing on black peppercorns can help reduce the intensity of a cannabis high. Black pepper contains terpenes like beta-caryophyllene, which are believed to counteract THC’s effects by interacting with the same receptors in the brain. Keep a small container of peppercorns handy for situations like this.

6. Take a Cold Shower or Wash Your Face

A cold shower can act as a reset button for your senses. If a full shower feels like too much, splash cold water on your face. The sudden change in temperature can help bring you back to the present moment and reduce feelings of disorientation.

7. Get Some Fresh Air

Stepping outside for some fresh air can work wonders. Nature has a calming effect, and the change of environment can help ground you. Take a short walk or simply sit in a quiet outdoor space to reconnect with your surroundings.

8. Use CBD to Balance THC

CBD is known for its calming and anti-anxiety properties and can help counteract an intense THC high. If you have CBD oil, gummies, or capsules on hand, take a dose and wait for the effects to kick in. CBD works by interacting with the same receptors as THC, potentially reducing the high’s intensity.

Final Thoughts

Getting too high can feel uncomfortable, but it’s important to remember that it’s temporary. By using these tips, you can help reduce the intensity of your high and return to a more relaxed state. If you’re new to cannabis, consider starting with a low dose to avoid similar situations in the future. We hope you enjoyed our article, 8 Ways to Lose the High When You’re Too High. If you want more great cannabis related content, be sure to checkout the rest of our blog!